Salad
Salad contains 64 kcal per 100 g. A serving, 130.0 g (130 g) provides about 83 kcal.
Roughly 56 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for légumes (median 4 g)
- Fat3,8 gin the lowest quarter of légumes (median 7,8 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534535193
- Label serving
- 130.0 g
- Category
- Salades préparées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaat komkommer salade lichtpittige groentespread Albert Heijn | 64 | 1,5 g | 5,7 g | 3,4 g |
| Mexicaanse stijl groene salade Heemskerk fresh & easy | 64 | 2 g | 9 g | 1,8 g |
| Kimchi Seasoned Chopped Salad Kit 365 Whole Foods Market | 65 | 2 g | 15 g | 5 g |
| Sweet potato bhaji and raita salad Coop | 65 | 2,5 g | 7,6 g | 3,2 g |
| Asian Salad BloemCool | 65 | 2,8 g | 3,2 g | 4,1 g |
| Mediterranean salad Anna's Best | 63 | 1,4 g | 5,7 g | 3,6 g |
| Boeren Mix Groene Salade Ijsbergsla, Paprika, Kaas C.I.V. Superunie B.A. | 62 | 2,3 g | 1,8 g | 4,6 g |
| Salat Gyros Billa | 66 | 5,2 g | 3,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 64 kcal. Serving, 130.0 g (130 g): about 83 kcal.
How much protein is in Salad?
Salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in serving, 130.0 g (130 g). About 33 % of its calories come from protein. Compared with other légumes, that is above the median (median 4 g).
How many carbs are in Salad?
Salad has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 3,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534535193. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.