Asian Salad
Packaged product Légumes BloemCool
Asian Salad contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 61 % of its calories come from fat, with 21 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 21 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for légumes (median 4,3 g)
- Fiber1,2 gin the lowest quarter of légumes (median 1,8 g)
- Sugars2,3 gbelow the median for légumes (median 3 g)
- Fat4,1 gin the lowest quarter of légumes (median 7,9 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,3 g)
- Sodium680 mgin the top quarter of légumes (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BloemCool
- Barcode
- 8719992390083
- Label serving
- 100.0 g
- Category
- Salades préparées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato bhaji and raita salad Coop | 65 | 2,5 g | 7,6 g | 3,2 g |
| Kimchi Seasoned Chopped Salad Kit 365 Whole Foods Market | 65 | 2 g | 15 g | 5 g |
| Mexicaanse stijl groene salade Heemskerk fresh & easy | 64 | 2 g | 9 g | 1,8 g |
| Salat Gyros Billa | 66 | 5,2 g | 3,9 g | 3 g |
| Tomaat komkommer salade lichtpittige groentespread Albert Heijn | 64 | 1,5 g | 5,7 g | 3,4 g |
| Salad Coop | 64 | 5 g | 1,8 g | 3,8 g |
| Green Vegetable Medley Coop | 67 | 3,5 g | 4,8 g | 3 g |
| Mediterranean salad Anna's Best | 63 | 1,4 g | 5,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Salad?
100 g of Asian Salad has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Asian Salad?
Asian Salad contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Asian Salad?
Asian Salad has 3,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Salad?
Asian Salad contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Asian Salad?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992390083. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.