Mediterranean salad

Packaged product Légumes Anna's Best

Mediterranean salad contains 63 kcal per 100 g.

Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mediterranean salad by Anna's Best, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
1,4 gprotein
5,7 gcarbohydrates
3,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 3,6 g 5 %
Saturated fat L 0,5 g 3 %
Sodium L 200 mg 9 %
Total carbohydrates L 5,7 g 2 %
Dietary fiber L 1,2 g 4 %
Total sugars L 4 g
Protein L 1,4 g 3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 38 %Fat: 53 %63kcal / 100 g
  • Protein 9 %
  • Carbohydrates 38 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,4 gin the lowest quarter of légumes (median 4,3 g)
  • Fiber1,2 gin the lowest quarter of légumes (median 1,8 g)
  • Sugars4 gabove the median for légumes (median 3 g)
  • Fat3,6 gin the lowest quarter of légumes (median 7,9 g)
  • Saturated fat0,5 gin the lowest quarter of légumes (median 1,3 g)
  • Sodium200 mgin the lowest quarter of légumes (median 320 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Anna's Best
Barcode
7613404657935
Category
Salades préparées
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mediterranean salad?

100 g of Mediterranean salad has 63 kcal.

How much protein is in Mediterranean salad?

Mediterranean salad contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).

How many carbs are in Mediterranean salad?

Mediterranean salad has 5,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean salad?

Mediterranean salad contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

How much sodium is in Mediterranean salad?

100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7613404657935. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.