Salad
Salad contains 64 kcal per 100 g. A Serving, 130.0 g (130 g) provides about 83 kcal.
Roughly 56 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for Gemüse (median 4 g)
- Fat3,8 gin the lowest quarter of Gemüse (median 7,8 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534535193
- Label serving
- 130.0 g
- Category
- Zubereitete Salate
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaat komkommer salade lichtpittige groentespread Albert Heijn | 64 | 1,5 g | 5,7 g | 3,4 g |
| Mexicaanse stijl groene salade Heemskerk fresh & easy | 64 | 2 g | 9 g | 1,8 g |
| Kimchi Seasoned Chopped Salad Kit 365 Whole Foods Market | 65 | 2 g | 15 g | 5 g |
| Sweet potato bhaji and raita salad Coop | 65 | 2,5 g | 7,6 g | 3,2 g |
| Asian Salad BloemCool | 65 | 2,8 g | 3,2 g | 4,1 g |
| Mediterranean salad Anna's Best | 63 | 1,4 g | 5,7 g | 3,6 g |
| Boeren Mix Groene Salade Ijsbergsla, Paprika, Kaas C.I.V. Superunie B.A. | 62 | 2,3 g | 1,8 g | 4,6 g |
| Salat Gyros Billa | 66 | 5,2 g | 3,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 64 kcal. Serving, 130.0 g (130 g): about 83 kcal.
How much protein is in Salad?
Salad contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,5 g in Serving, 130.0 g (130 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4 g).
How many carbs are in Salad?
Salad has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 3,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534535193. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.