Salad Bowl
Packaged product Légumes Albert Heijn
Salad Bowl contains 153 kcal per 100 g. A serving, 1 serving, 395 g (395 g) provides about 604 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for légumes (median 4,3 g)
- Sugars4,4 gabove the median for légumes (median 3 g)
- Fat7,9 gabove the median for légumes (median 7,9 g)
- Saturated fat1,1 gbelow the median for légumes (median 1,3 g)
- Sodium177 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906646834
- Label serving
- 1 serving (395 g)
- Category
- Salades préparées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALADE MET 18% GEKOOKTE COUSCOUS, KIPFILET 13% GESTOOMDE ZOETE AARDAPPEL. 10% HUMMUS 395 g e Ingrediënten: groente (10% andijvie, 9,5% courgette, 5,1% friséesla, 2,1% lente-ui, 0,5% rode ui), 15% kipfilet, zoete aardappel, 11% kikkererwt, water, durumtarwegriesmeel, plantaardige olie (zonnebloem, olijf-pomace, olijf), sinaasappel, gedroogde abrikoos, extra vierge olijfolie, honing, citroensap uit concentraat, amandel, 0,4% sesampasta, specerijen, citroensapconcentraat, zwart sesamzaad, citroensap, zout, kruiden, verse koriander, rijstebloem, zeezout, conserveermiddel (E220 (sulfiet), E202), natuurlijk aroma, gebufferd azijnpoeder (conserverend ingrediënt), dextrose. Allergie-informatie: bevat tarwegluten, amandel, sesam, sulfiet. Kan melk, soja en weekdieren bevatten. Te gebruiken tot en met: zie voorzijde, mits gekoeld bewaard (max. 7°C). Let op: ondanks zorgvuldig fileren kan een botje in de kip achtergebleven zijn. Voedingswaarde per 100 g: energie 639 kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Chickpea Salad Coop | 153 | 5 g | 15 g | 7 g |
| Veganer Kartoffelsalat Gurke Kühlmann | 153 | 1,3 g | 15 g | 9,3 g |
| Farmersalat Homann | 153 | 0,6 g | 11,8 g | 11,5 g |
| Maaltijdsalade Mozzarella Jumbo | 153 | 5,3 g | 11 g | 9,5 g |
| Groene salade botersla tomaat Hoogvliet | 153 | 3 g | 2,8 g | 14,2 g |
| Buddha bowl patate douce Monoprix | 153 | 4 g | 14 g | 7,8 g |
| Salatschale Caesar Hessing | 153 | 4,2 g | 7,7 g | 11 g |
| Älpler Salad Bowl M-Budget | 153 | 6 g | 9,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Bowl?
100 g of Salad Bowl has 153 kcal. Serving, 1 serving, 395 g (395 g): about 604 kcal.
How much protein is in Salad Bowl?
Salad Bowl contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 395 g (395 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Salad Bowl?
Salad Bowl has 13 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Bowl?
Salad Bowl contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Salad Bowl?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906646834. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "SALAD BOWL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.