Salad Bowl
Packaged product Grønsager Albert Heijn
Salad Bowl contains 153 kcal per 100 g. A serving, 1 serving, 395 g (395 g) provides about 604 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for grønsager (median 4,3 g)
- Sugars4,4 gabove the median for grønsager (median 3 g)
- Fat7,9 gabove the median for grønsager (median 7,9 g)
- Saturated fat1,1 gbelow the median for grønsager (median 1,3 g)
- Sodium177 mgin the lowest quarter of grønsager (median 320 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906646834
- Label serving
- 1 serving (395 g)
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALADE MET 18% GEKOOKTE COUSCOUS, KIPFILET 13% GESTOOMDE ZOETE AARDAPPEL. 10% HUMMUS 395 g e Ingrediënten: groente (10% andijvie, 9,5% courgette, 5,1% friséesla, 2,1% lente-ui, 0,5% rode ui), 15% kipfilet, zoete aardappel, 11% kikkererwt, water, durumtarwegriesmeel, plantaardige olie (zonnebloem, olijf-pomace, olijf), sinaasappel, gedroogde abrikoos, extra vierge olijfolie, honing, citroensap uit concentraat, amandel, 0,4% sesampasta, specerijen, citroensapconcentraat, zwart sesamzaad, citroensap, zout, kruiden, verse koriander, rijstebloem, zeezout, conserveermiddel (E220 (sulfiet), E202), natuurlijk aroma, gebufferd azijnpoeder (conserverend ingrediënt), dextrose. Allergie-informatie: bevat tarwegluten, amandel, sesam, sulfiet. Kan melk, soja en weekdieren bevatten. Te gebruiken tot en met: zie voorzijde, mits gekoeld bewaard (max. 7°C). Let op: ondanks zorgvuldig fileren kan een botje in de kip achtergebleven zijn. Voedingswaarde per 100 g: energie 639 kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Chickpea Salad Coop | 153 | 5 g | 15 g | 7 g |
| Veganer Kartoffelsalat Gurke Kühlmann | 153 | 1,3 g | 15 g | 9,3 g |
| Farmersalat Homann | 153 | 0,6 g | 11,8 g | 11,5 g |
| Maaltijdsalade Mozzarella Jumbo | 153 | 5,3 g | 11 g | 9,5 g |
| Groene salade botersla tomaat Hoogvliet | 153 | 3 g | 2,8 g | 14,2 g |
| Buddha bowl patate douce Monoprix | 153 | 4 g | 14 g | 7,8 g |
| Salatschale Caesar Hessing | 153 | 4,2 g | 7,7 g | 11 g |
| Älpler Salad Bowl M-Budget | 153 | 6 g | 9,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Bowl?
100 g of Salad Bowl has 153 kcal. Serving, 1 serving, 395 g (395 g): about 604 kcal.
How much protein is in Salad Bowl?
Salad Bowl contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 24,9 g in serving, 1 serving, 395 g (395 g). About 17 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Salad Bowl?
Salad Bowl has 13 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Bowl?
Salad Bowl contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Salad Bowl?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906646834. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 8. november 2026.
Last updated: . Source description: "SALAD BOWL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.