Saag Paneer
Packaged product Autres aliments Farm Boy
Saag Paneer contains 92 kcal per 100 g. A serving, 0.5 cup, 130.0 g (130 g) provides about 120 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 57,7 mg | 4 % |
| Fer L | 0,96 mg | 5 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,5 g)
- Fat6,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium238 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912032177
- Label serving
- 0.5 cup (130.0 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Parfait Resers | 92 | 1,5 g | 19,2 g | 1,2 g |
| Darkstims Electrolytes Darkstims | 92 | 0 g | 20 g | 0 g |
| Darkstims Electrolytes Darkstims | 92 | 0 g | 20 g | 0 g |
| Yo2go Yo2go Strawberry | 92 | 7,4 g | 24,6 g | 0 g |
| Saag paneer Jyoti Natural Foods | 92 | 4,6 g | 6,2 g | 6,2 g |
| Poisson court-bouillon sans sel ajouté - 130g Fleury Michon | 92 | 18 g | 2,8 g | 0,9 g |
| Chuletas de pavo al ajillo Dia | 92 | 17,9 g | 0 g | 2,3 g |
| Chuleta de pavo al ajillo dia | 92 | 17,9 g | 1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Paneer?
100 g of Saag Paneer has 92 kcal. Serving, 0.5 cup, 130.0 g (130 g): about 120 kcal.
How much protein is in Saag Paneer?
Saag Paneer contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130.0 g (130 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Saag Paneer?
Saag Paneer has 6,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Paneer?
Saag Paneer contains 6,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Saag Paneer?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912032177. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.