Rustic Vegetable Quiche
Rustic Vegetable Quiche contains 219 kcal per 100 g. A serving, 0.33 quiche, 183 g (183 g) provides about 400 kcal.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0,11 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 164 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Sugars3,3 gabove the median for légumes (median 2,1 g)
- Fat12,6 gabove the median for légumes (median 5,2 g)
- Saturated fat5,5 gin the top quarter of légumes (median 1,1 g)
- Sodium464 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Bhakti Aldi | 219 | 4,8 g | 30 g | 8,1 g |
| Market 32 Homestyle Macaroni Salad Market 32 by Price Chopper | 219 | 3,5 g | 21,2 g | 13,4 g |
| Spinach And Ricotta Tortellini Freshprep | 218 | 8,7 g | 25,8 g | 8,7 g |
| Spinach & Mozzetta Ravioli Pasta Prima | 219 | 9,4 g | 28,1 g | 7,3 g |
| Ricotta & Tomato Ravioli COLAVITA | 219 | 9,4 g | 32 g | 5,5 g |
| Sliced Green Olives Mario | 219 | 0 g | 6,3 g | 18,8 g |
| Black olives Pastene | 219 | 1,3 g | 6,3 g | 18,8 g |
| Olives farcies d'amandes Pilaros | 219 | 1,9 g | 6,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Vegetable Quiche?
100 g of Rustic Vegetable Quiche has 219 kcal. Serving, 0.33 quiche, 183 g (183 g): about 400 kcal.
How much protein is in Rustic Vegetable Quiche?
Rustic Vegetable Quiche contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 13 g in serving, 0.33 quiche, 183 g (183 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Rustic Vegetable Quiche?
Rustic Vegetable Quiche has 19,1 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Vegetable Quiche?
Rustic Vegetable Quiche contains 12,6 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
How much sodium is in Rustic Vegetable Quiche?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383087173. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.