Russin
Packaged product Früchte Lantmännen
Russin contains 433 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 433 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 23 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Früchte (median 3,3 g)
- Fiber7,4 gabove the median for Früchte (median 7,1 g)
- Sugars23 gin the lowest quarter of Früchte (median 44,5 g)
- Fat14 gabove the median for Früchte (median 1,5 g)
- Saturated fat1,7 gabove the median for Früchte (median 0,37 g)
- Sodium189 mgin the top quarter of Früchte (median 12 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lantmännen
- Barcode
- 7310130801716
- Label serving
- 1 portion (100 g)
- Category
- Getrocknete Früchte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Almond Hbaf | 433 | 13,3 g | 37,5 g | 25,8 g |
| Formule Eclat Daco Bello | 434 | 9,5 g | 46 g | 21 g |
| Formule Éclat Daco Bello | 434 | 9,5 g | 46 g | 21 g |
| Bbmix fibra Ventura | 434 | 9,1 g | 42 g | 24 g |
| Walnoten en vijgen + rozijnen Albert Heijn | 432 | 7 g | 50 g | 21 g |
| Mélange ETHNOSCIENCE | 435 | 6,6 g | 39,5 g | 24 g |
| Mélange de fruits secs Coop Prix Garantie | 435 | 11 g | 42 g | 23 g |
| Fruits secs JUMBO | 431 | 11,9 g | 46,4 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russin?
100 g of Russin has 433 kcal. Serving, 1 portion, 100 g (100 g): about 433 kcal.
How much protein is in Russin?
Russin contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in Serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Früchte, that is above the median (median 3,3 g).
How many carbs are in Russin?
Russin has 64 g of total carbohydrates per 100 g, including 7,4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russin?
Russin contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Russin?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130801716. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.