Russet Potatoes
Packaged product Légumes Métro
Russet Potatoes contains 80 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,7 mg | 0,2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,47 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 423 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars0,47 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium4,7 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Potatoes Chef’s Reserve | 80 | 2,3 g | 17,8 g | 0 g |
| Russell Potatoes Earth & Time | 80 | 2,3 g | 17,8 g | 0 g |
| Yellow Fleshed Potatoes Bc Fresh | 80 | 1,9 g | 17,8 g | 0 g |
| Yellow Potatoes BC Fresh | 80 | 1,9 g | 17,8 g | 0 g |
| Russet Washed Potatoes Metro | 80 | 2,3 g | 17,8 g | 0 g |
| Russet Potato Earth And Time | 80 | 1,9 g | 17,8 g | 0 g |
| Russet Potato Kirkland | 80 | 2,3 g | 17,8 g | 0,094 g |
| Yellow Potatoes Earth and Time | 80 | 2,3 g | 17,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Potatoes?
100 g of Russet Potatoes has 80 kcal. Serving, 1 portion, 213 g (213 g): about 170 kcal.
How much protein is in Russet Potatoes?
Russet Potatoes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 213 g (213 g). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Russet Potatoes?
Russet Potatoes has 17,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russet Potatoes?
Russet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Russet Potatoes?
100 g contains 4,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974196. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.