Rusks
Packaged product Autres aliments Parle
Rusks contains 435 kcal per 100 g. A serving, 5 slice, 46 g (46 g) provides about 200 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 8,7 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for autres aliments (median 6,9 g)
- Fiber2,2 gabove the median for autres aliments (median 1,8 g)
- Sugars26,1 gin the top quarter of autres aliments (median 3,5 g)
- Fat8,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,4 gabove the median for autres aliments (median 1,9 g)
- Sodium326 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 0723246294476
- Label serving
- 5 slice (46 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25,4 g | 1 g | 36,5 g |
| Fried Seitan Hons | 435 | 51,8 g | 11,8 g | 21,2 g |
| Activgo Nestlé | 435 | 11 g | 55,7 g | 11,2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5,2 g | 49 g | 19 g |
| MiniRock Enervit | 435 | 31,5 g | 36,4 g | 16,4 g |
| Salametto tipo milano Milanese | 435 | 27 g | 0,7 g | 36 g |
| Marjainen muromysli Pirkka | 435 | 10 g | 62 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks?
100 g of Rusks has 435 kcal. Serving, 5 slice, 46 g (46 g): about 200 kcal.
How much protein is in Rusks?
Rusks contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 5 slice, 46 g (46 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Rusks?
Rusks has 80,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks?
Rusks contains 8,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Rusks?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246294476. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.