Rump Roast
Packaged product Autres aliments Harmons
Rump Roast contains 134 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 150 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,3 g | 45 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of autres aliments (median 6,9 g)
- Fat5,4 gbelow the median for autres aliments (median 6,4 g)
- Sodium58 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0201520029360
- Label serving
- 1 portion (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BBQ Mixed Grill Core Power Foods | 134 | 11,9 g | 14,6 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Roast?
100 g of Rump Roast has 134 kcal. Serving, 1 portion, 112 g (112 g): about 150 kcal.
Is Rump Roast high in protein?
Rump Roast contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 65 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Rump Roast?
Rump Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Roast?
Rump Roast contains 5,4 g of fat per 100 g.
How much sodium is in Rump Roast?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201520029360. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.