Rule 1 Whey Isolate - Milk Chocolate
Packaged product Sucres et desserts Rule 1
Rule 1 Whey Isolate - Milk Chocolate contains 369 kcal per 100 g. A serving, 32.5 g (32,5 g) provides about 120 kcal.
Roughly 86 % of its calories come from protein, with 10 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31 % of the Daily Value for calcium, 16 % of the Daily Value for potassium and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 76,9 g | 154 % |
| Vitamine D L | 0,92 µg | 5 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 769 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 10 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,9 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber3,1 gabove the median for sucres et desserts (median 2 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat1,5 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium200 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671003751
- Label serving
- 32.5 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Protein Strawberry Cheesecake PEScience | 369 | 73,8 g | 12,3 g | 3,1 g |
| Jaffa Cake Asda | 369 | 3,8 g | 66,2 g | 9,2 g |
| Dark chocolate clusters KIND | 369 | 15,4 g | 58,5 g | 9,2 g |
| White Chocolate Macadamia Select Protein PEScience | 369 | 73,8 g | 6,2 g | 9,2 g |
| R1 Protein Whey Isolate Milk Chocolate Rule 1 | 369 | 76,9 g | 9,2 g | 1,5 g |
| Milk Chocolate R1 Protein Whey Isolate Rule 1 | 369 | 76,9 g | 9,2 g | 1,5 g |
| Chocolate peanut butter cup Select protein PEScience | 369 | 73,8 g | 12,3 g | 6,2 g |
| Chocolate peanut butter Cup PEScience Protein Powder PEScience | 369 | 70,8 g | 12,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule 1 Whey Isolate - Milk Chocolate?
100 g of Rule 1 Whey Isolate - Milk Chocolate has 369 kcal. Serving, 32.5 g (32,5 g): about 120 kcal.
Is Rule 1 Whey Isolate - Milk Chocolate high in protein?
Rule 1 Whey Isolate - Milk Chocolate contains 76,9 g of protein per 100 g (154 % of the 50 g Daily Value), or 25 g in serving, 32.5 g (32,5 g). About 86 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Rule 1 Whey Isolate - Milk Chocolate?
Rule 1 Whey Isolate - Milk Chocolate has 9,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rule 1 Whey Isolate - Milk Chocolate?
Rule 1 Whey Isolate - Milk Chocolate contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rule 1 Whey Isolate - Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV), potassium (16 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule 1 Whey Isolate - Milk Chocolate?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003751. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.