Roti
Packaged product Autres aliments Arya
Roti contains 289 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 33,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 6,9 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,5 g)
- Fat7,8 gabove the median for autres aliments (median 6,4 g)
- Sodium167 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arya
- Barcode
- 0656793663580
- Label serving
- 1 portion (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto cuisine &co Panzani | 289 | 4,1 g | 6,8 g | 26,8 g |
| Baguette moti cette Poullaillon | 289 | 8,5 g | 47,5 g | 6,5 g |
| Basque Brand Chorizos Hills Premium Meats | 289 | 14,4 g | 2,2 g | 24,4 g |
| Saucisse Les Gorronnaises | 289 | 15 g | 1 g | 25 g |
| Thon piquant Delhaize | 289 | 13 g | 2,7 g | 25 g |
| Préparation d'haricot rouge sucré Kiokio | 289 | 3,1 g | 68,8 g | 0,2 g |
| Souffle au chevre Qualité Traiteur | 289 | 11 g | 16 g | 20 g |
| Bio-Kokosblütensirup Dr Görg | 289 | 1 g | 71,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti?
100 g of Roti has 289 kcal. Serving, 1 portion, 45 g (45 g): about 130 kcal.
How much protein is in Roti?
Roti contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Roti?
Roti has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti?
Roti contains 7,8 g of fat per 100 g.
What vitamins and minerals does Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roti?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656793663580. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.