Roti
Packaged product Andre fødevarer Arya
Roti contains 289 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 4,4 mg | 0,3 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 33,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for andre fødevarer (median 6,9 g)
- Fiber6,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat7,8 gabove the median for andre fødevarer (median 6,4 g)
- Sodium167 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arya
- Barcode
- 0656793663580
- Label serving
- 1 portion (45 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto cuisine &co Panzani | 289 | 4,1 g | 6,8 g | 26,8 g |
| Baguette moti cette Poullaillon | 289 | 8,5 g | 47,5 g | 6,5 g |
| Basque Brand Chorizos Hills Premium Meats | 289 | 14,4 g | 2,2 g | 24,4 g |
| Saucisse Les Gorronnaises | 289 | 15 g | 1 g | 25 g |
| Thon piquant Delhaize | 289 | 13 g | 2,7 g | 25 g |
| Préparation d'haricot rouge sucré Kiokio | 289 | 3,1 g | 68,8 g | 0,2 g |
| Souffle au chevre Qualité Traiteur | 289 | 11 g | 16 g | 20 g |
| Bio-Kokosblütensirup Dr Görg | 289 | 1 g | 71,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti?
100 g of Roti has 289 kcal. Serving, 1 portion, 45 g (45 g): about 130 kcal.
How much protein is in Roti?
Roti contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Roti?
Roti has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti?
Roti contains 7,8 g of fat per 100 g.
What vitamins and minerals does Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roti?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656793663580. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.