Roasted Seaweed
Packaged product Boissons Triple M
Roasted Seaweed contains 344 kcal per 100 g. A serving, 9 pieces, 54 g (54 g) provides about 186 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 480 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 41 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 13 g | 26 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,56 mg | 3 % |
| Potassium L | 74,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of boissons (median 20 g)
- Fiber2 gin the lowest quarter of boissons (median 20 g)
- Sugars41 gin the top quarter of boissons (median 0,4 g)
- Fat2,9 gin the lowest quarter of boissons (median 27 g)
- Saturated fat0,5 gbelow the median for boissons (median 2,3 g)
- Sodium1 520 mgin the top quarter of boissons (median 1 072 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Triple M
- Barcode
- 8858752600748
- Quantity
- 54 g
- Label serving
- 9 pieces (54 g)
- Category
- Produits d'algues
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Nori 11g Blue Dragon Blue Dragon | 348 | 46,1 g | 41 g | 0,1 g |
| Seaweed Chip, Hot & Spicy Ocean's Halo | 339 | 17,9 g | 46,4 g | 8,9 g |
| Extra sheet Tao Kae Noi | 351 | 44 g | 33 g | 5 g |
| Lightly Salted Roasted Seaweed Cadia | 333 | 0 g | 0 g | 25 g |
| เถ้าแก่น้อย บิ๊กแบ๊ก Taokaenoi | 333 | 16,7 g | 66,7 g | 0 g |
| Bio Chlorella KOPP Vital | 367 | 58 g | 16 g | 7,8 g |
| Takaokaya Grilled Seaweed Laver Spicy Takaokaya | 369 | 40 g | 41,8 g | 3,5 g |
| Organic Sushi Nori, Wasabi Style Ocean's Halo | 375 | 25 g | 25 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed?
100 g of Roasted Seaweed has 344 kcal. Serving, 9 pieces, 54 g (54 g): about 186 kcal.
Is Roasted Seaweed high in protein?
Roasted Seaweed contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7 g in serving, 9 pieces, 54 g (54 g). About 20 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 20 g).
How many carbs are in Roasted Seaweed?
Roasted Seaweed has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Seaweed?
Roasted Seaweed contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Roasted Seaweed?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858752600748. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.