Roasted Seaweed
Packaged product Beverages Triple M
Roasted Seaweed contains 344 kcal per 100 g. A serving, 9 pieces, 54 g (54 g) provides about 186 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 480 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 41 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 13 g | 26% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 74.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for beverages (median 20 g)
- Fiber2 gin the lowest quarter of beverages (median 20 g)
- Sugars41 gin the top quarter of beverages (median 0.5 g)
- Fat2.9 gin the lowest quarter of beverages (median 27 g)
- Saturated fat0.5 gbelow the median for beverages (median 2.3 g)
- Sodium1,520 mgin the top quarter of beverages (median 1,040 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Triple M
- Barcode
- 8858752600748
- Quantity
- 54 g
- Label serving
- 9 pieces (54 g)
- Category
- Seaweed products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Nori 11g Blue Dragon Blue Dragon | 348 | 46.1 g | 41 g | 0.1 g |
| Seaweed Chip, Hot & Spicy Ocean's Halo | 339 | 17.9 g | 46.4 g | 8.9 g |
| Extra sheet Tao Kae Noi | 351 | 44 g | 33 g | 5 g |
| Lightly Salted Roasted Seaweed Cadia | 333 | 0 g | 0 g | 25 g |
| เถ้าแก่น้อย บิ๊กแบ๊ก Taokaenoi | 333 | 16.7 g | 66.7 g | 0 g |
| Bio Chlorella KOPP Vital | 367 | 58 g | 16 g | 7.8 g |
| Takaokaya Grilled Seaweed Laver Spicy Takaokaya | 369 | 40 g | 41.8 g | 3.5 g |
| Organic Sushi Nori, Wasabi Style Ocean's Halo | 375 | 25 g | 25 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8858752600748. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.