Roast Beef & Cheddar Sandwich
Packaged product Repas et plats Safeway
Roast Beef & Cheddar Sandwich contains 188 kcal per 100 g. A serving, 1 sanduich, 160 g (160 g) provides about 300 kcal.
Roughly 47 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 122 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 1,9 g | |
| Protein L | 11,3 g | 23 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 21,9 mg | 122 % |
| Potassium L | 78,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 47 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for repas et plats (median 10 g)
- Fiber0,63 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,6 g)
- Fat6,3 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3,1 gabove the median for repas et plats (median 2,7 g)
- Sodium531 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0217243206490
- Label serving
- 1 sanduich (160 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef & Cheddar Sandwich?
100 g of Roast Beef & Cheddar Sandwich has 188 kcal. Serving, 1 sanduich, 160 g (160 g): about 300 kcal.
Is Roast Beef & Cheddar Sandwich high in protein?
Roast Beef & Cheddar Sandwich contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 18 g in serving, 1 sanduich, 160 g (160 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Roast Beef & Cheddar Sandwich?
Roast Beef & Cheddar Sandwich has 22,5 g of total carbohydrates per 100 g, including 0,63 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef & Cheddar Sandwich?
Roast Beef & Cheddar Sandwich contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Roast Beef & Cheddar Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef & Cheddar Sandwich?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217243206490. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.