Riz basmati
Packaged product Grains et pâtes alimentaires Uncle Ben’s
Riz basmati contains 216 kcal per 100 g. A serving, 125.0 g (125 g) provides about 270 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for grains et pâtes alimentaires (median 7,5 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat0,6 gbelow the median for grains et pâtes alimentaires (median 0,96 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 01397111
- Quantity
- 4 x 125 g
- Label serving
- 125.0 g
- Category
- Riz Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati-Reis Uncle Ben's | 214 | 5 g | 47,1 g | 0,3 g |
| Basmati Carrefour | 224 | 5,4 g | 48,8 g | 0,7 g |
| Arroz basmati con pollo salteado Sushita | 225 | 4,8 g | 25 g | 12 g |
| Riso basmati farro e quinoa Happy Harvest | 204 | 5,2 g | 40 g | 2 g |
| Basmati rice Nature's Promise | 200 | 3,2 g | 43,2 g | 1,6 g |
| Basmati rice Wegmans | 192 | 3,6 g | 37,2 g | 2,4 g |
| Aromatic Basmati Rice Coles | 191 | 3,3 g | 40,9 g | 1 g |
| Basmati rice Western Family | 188 | 3,2 g | 40 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati?
100 g of Riz basmati has 216 kcal. Serving, 125.0 g (125 g): about 270 kcal.
How much protein is in Riz basmati?
Riz basmati contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 125.0 g (125 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,5 g).
How many carbs are in Riz basmati?
Riz basmati has 47 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati?
Riz basmati contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01397111. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.