Riz basmati
Packaged product Grainas y Pasta Uncle Ben’s
Riz basmati contains 216 kcal per 100 g. A serving, 125.0 g (125 g) provides about 270 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for grainas y pasta (median 7,5 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 1 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat0,6 gbelow the median for grainas y pasta (median 0,96 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 01397111
- Quantity
- 4 x 125 g
- Label serving
- 125.0 g
- Category
- Arroces de Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati-Reis Uncle Ben's | 214 | 5 g | 47,1 g | 0,3 g |
| Basmati Carrefour | 224 | 5,4 g | 48,8 g | 0,7 g |
| Arroz basmati con pollo salteado Sushita | 225 | 4,8 g | 25 g | 12 g |
| Riso basmati farro e quinoa Happy Harvest | 204 | 5,2 g | 40 g | 2 g |
| Basmati rice Nature's Promise | 200 | 3,2 g | 43,2 g | 1,6 g |
| Basmati rice Wegmans | 192 | 3,6 g | 37,2 g | 2,4 g |
| Aromatic Basmati Rice Coles | 191 | 3,3 g | 40,9 g | 1 g |
| Basmati rice Western Family | 188 | 3,2 g | 40 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati?
100 g of Riz basmati has 216 kcal. Serving, 125.0 g (125 g): about 270 kcal.
How much protein is in Riz basmati?
Riz basmati contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125.0 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,5 g).
How many carbs are in Riz basmati?
Riz basmati has 47 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati?
Riz basmati contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01397111. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.