Red Lentils
Packaged product Haricots et légumineuses Sainsbury's
Red Lentils contains 311 kcal per 100 g. A serving, 1 raw serving, 100 g (100 g) provides about 311 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 25,6 g | 51 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gabove the median for haricots et légumineuses (median 25 g)
- Fiber11 gbelow the median for haricots et légumineuses (median 13 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat1,8 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00447904
- Label serving
- 1 raw serving (100 g)
- Category
- Lentilles rouges
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse Conad | 311 | 25 g | 38 g | 1,4 g |
| Red Lentils Great Value | 314 | 22,9 g | 62,9 g | 2,9 g |
| Red Split Lentils President's Choice Blue Menu | 314 | 22,9 g | 59,9 g | 1,4 g |
| Red Split Lentils President's Choice | 314 | 22,9 g | 60 g | 1,4 g |
| Split Red Lentils Sitara | 314 | 22,9 g | 60 g | 1,4 g |
| Whole Red Lentils Sitara | 314 | 25,7 g | 60 g | 1,4 g |
| Rote linsen Krini | 315 | 27 g | 48 g | 2,5 g |
| Czerwona soczewica Go Bio | 316 | 26,9 g | 37,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 311 kcal. Serving, 1 raw serving, 100 g (100 g): about 311 kcal.
Is Red Lentils high in protein?
Red Lentils contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,6 g in serving, 1 raw serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 25 g).
How many carbs are in Red Lentils?
Red Lentils has 51,2 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 1,8 g of fat per 100 g.
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00447904. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.