Real Greens
Packaged product Légumes Kardish
Real Greens contains 288 kcal per 100 g. A serving, 1 scoop, 5.2 g (5,2 g) provides about 15 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 134 % of the Daily Value for fer, 51 % of the Daily Value for potassium and 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,2 g | |
| Protein L | 38,5 g | 77 % |
| Calcium L | 385 mg | 30 % |
| Fer L | 24 mg | 134 % |
| Potassium L | 2 404 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,5 gin the top quarter of légumes (median 2,5 g)
- Sugars19,2 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium577 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kardish
- Barcode
- 0835016006834
- Label serving
- 1 scoop (5.2 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Infinigreens Nootropics Depot | 289 | 16,7 g | 55,6 g | 5,6 g |
| Super Green Proteinworks | 288 | 27 g | 26 g | 4,7 g |
| Corn Dog All Mozzarella Chef story | 288 | 11,2 g | 32,5 g | 12,5 g |
| Laselva Crema Di Pomodoro Pestomato Laselva | 288 | 1,3 g | 10,6 g | 25,7 g |
| Cornet Vanille et Chocolat M Classic | 288 | 3,5 g | 36 g | 14 g |
| Green Olive, Lemon &Coriander Tarenade Asda | 288 | 1,6 g | 0,5 g | 30 g |
| Bruschettone alle olive nere Delizie di Calabria | 288 | 1,9 g | 7,7 g | 28 g |
| Sundried tomato tortelloni Coop | 288 | 10 g | 41 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Greens?
100 g of Real Greens has 288 kcal. Serving, 1 scoop, 5.2 g (5,2 g): about 15 kcal.
Is Real Greens high in protein?
Real Greens contains 38,5 g of protein per 100 g (77 % of the 50 g Daily Value), or 2 g in serving, 1 scoop, 5.2 g (5,2 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Real Greens?
Real Greens has 57,7 g of total carbohydrates per 100 g, including 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Greens?
Real Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Real Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (134 % DV), potassium (51 % DV) and calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Greens?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835016006834. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.