Raw Pine Nuts
Packaged product Noix et graines Sprouts
Raw Pine Nuts contains 667 kcal per 100 g. A serving, 1 j, 30 g (30 g) provides about 200 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 457 kcal per 100 g across 7 450 products.
100 g provides 19 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 627 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for noix et graines (median 10 g)
- Fiber6,7 gabove the median for noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 6,7 g)
- Fat70 gin the top quarter of noix et graines (median 25 g)
- Saturated fat5 gbelow the median for noix et graines (median 5,7 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 140 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670468575
- Label serving
- 1 j (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Harris teeter Harris Teeter | 667 | 16,7 g | 13,3 g | 66,7 g |
| Masala Nuts Deep | 667 | 23,3 g | 16,7 g | 56,7 g |
| California shelled walnuts Diamond | 667 | 16,7 g | 13,3 g | 66,7 g |
| Brazil Nuts Yupik | 667 | 13,3 g | 13,3 g | 66,7 g |
| Org Walnuts Sprouts | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Lidl | 667 | 16,7 g | 13,3 g | 66,7 g |
| Lehi Valley Trading Co., Shredded Coconut Lehi Valley Trading Company Inc. | 667 | 6,7 g | 26,7 g | 66,7 g |
| Shelled Walnuts Organics | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pine Nuts?
100 g of Raw Pine Nuts has 667 kcal. Serving, 1 j, 30 g (30 g): about 200 kcal.
Is Raw Pine Nuts high in protein?
Raw Pine Nuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 j, 30 g (30 g). About 7 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Raw Pine Nuts?
Raw Pine Nuts has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pine Nuts?
Raw Pine Nuts contains 70 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Raw Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670468575. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.