Raw Cashews
Packaged product Andre fødevarer Woolworths
Raw Cashews contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 259 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 55,7 g | 71 % |
| Saturated fat L | 11,7 g | 58 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 6,3 g | |
| Protein L | 17,3 g | 35 % |
| Kobber L | 2,3 mg | 259 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of andre fødevarer (median 7 g)
- Fiber13,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars6,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat55,7 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat11,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium6,7 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6008000642903
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Cashews?
100 g of Raw Cashews has 621 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Raw Cashews high in protein?
Raw Cashews contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 5,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Raw Cashews?
Raw Cashews has 6,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Cashews?
Raw Cashews contains 55,7 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Raw Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (259 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cashews?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008000642903. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.