Räuchertofu
Packaged product Haricots et légumineuses Aldi
Räuchertofu contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 144 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of haricots et légumineuses (median 15 g)
- Sugars0,6 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat11 gin the top quarter of haricots et légumineuses (median 8,3 g)
- Saturated fat1,7 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Sodium600 mgin the top quarter of haricots et légumineuses (median 352 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sojabohnen 64%, Trinkwasser, Sojasauce (Trinkwasser, Sojabohnen', Meersalz, Weizen'), Gerinnungsmittel: Magnesiumchlorid und Calciumsulfat, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Bio Räuchertofu mein veggie Tag | 197 | 23 g | 1,4 g | 11 g |
| Tofu ahumado Gutbio | 198 | 22 g | 0,8 g | 11 g |
| Tofu grillé fumé au bois de hêtre Tossolia | 196 | 16 g | 0,8 g | 14 g |
| Räucher Tofu Alnatura | 193 | 21 g | 1,3 g | 11 g |
| Bio-Räuchertofu Food for Future | 188 | 20,7 g | 1,3 g | 10,6 g |
| Räucher-Tofu REWE Bio +vegan | 188 | 20,7 g | 1,3 g | 10,6 g |
| Räucher Tofu BioBio | 188 | 20,7 g | 1,3 g | 10,6 g |
| K-take it veggie Organic Tofu smoked K-take it veggie | 186 | 20,7 g | 1,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räuchertofu?
100 g of Räuchertofu has 197 kcal. Serving, 100 g (100 g): about 197 kcal.
Is Räuchertofu high in protein?
Räuchertofu contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 15 g).
How many carbs are in Räuchertofu?
Räuchertofu has 1,4 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räuchertofu?
Räuchertofu contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Räuchertofu?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458219266. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.