Rapokki Ramen+Topokki
Packaged product Autres aliments Assi
Rapokki Ramen+Topokki contains 331 kcal per 100 g. A serving, 1 cup, 145 g (145 g) provides about 480 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 1 033 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 903 mg | 39 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 5,5 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20,7 mg | 2 % |
| Fer L | 186 mg | 1 033 % |
| Potassium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8,3 gabove the median for autres aliments (median 3,4 g)
- Fat8,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium903 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652085775
- Label serving
- 1 cup (145 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High protein chorizo Coop | 331 | 35 g | 0 g | 21 g |
| Mini éclairs Excellence | 331 | 3,9 g | 28 g | 20 g |
| Wild protein Vegana | 331 | 30 g | 43 g | 15 g |
| Kaseri Olympos | 331 | 26 g | 0,5 g | 25 g |
| Pain au chocolat The Artisan Bakery | 331 | 6,3 g | 40,9 g | 15,9 g |
| Gorgonzola Smart | 331 | 19 g | 0,8 g | 28 g |
| Tomates séchées Grand frais | 331 | 14 g | 56 g | 3 g |
| Chucherias Pifarré | 331 | 3,7 g | 75 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rapokki Ramen+Topokki?
100 g of Rapokki Ramen+Topokki has 331 kcal. Serving, 1 cup, 145 g (145 g): about 480 kcal.
How much protein is in Rapokki Ramen+Topokki?
Rapokki Ramen+Topokki contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 145 g (145 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rapokki Ramen+Topokki?
Rapokki Ramen+Topokki has 61,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rapokki Ramen+Topokki?
Rapokki Ramen+Topokki contains 8,3 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Rapokki Ramen+Topokki contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (1 033 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rapokki Ramen+Topokki?
100 g contains 903 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652085775. License: ODbL 1.0 (Open Food Facts). Source record dated 12 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.