Rancho sub
Packaged product Autres aliments Grab fresh
Rancho sub contains 231 kcal per 100 g. A serving, 1 sandwich, 247 g (247 g) provides about 570 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 10,1 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 102 mg | 8 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 84,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for autres aliments (median 6,9 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,6 gabove the median for autres aliments (median 3,5 g)
- Fat11,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium526 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab fresh
- Barcode
- 0677684521642
- Label serving
- 1 sandwich (247 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rancho sub?
100 g of Rancho sub has 231 kcal. Serving, 1 sandwich, 247 g (247 g): about 570 kcal.
Is Rancho sub high in protein?
Rancho sub contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in serving, 1 sandwich, 247 g (247 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Rancho sub?
Rancho sub has 22,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rancho sub?
Rancho sub contains 11,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Rancho sub?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677684521642. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.