Ramen
Packaged product Autres aliments Myojo
Ramen contains 283 kcal per 100 g. A serving, 1 pouch, 120 g (120 g) provides about 340 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for autres aliments (median 7 g)
- Fiber0,83 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,83 gbelow the median for autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Sodium308 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myojo
- Barcode
- 0001115268758
- Label serving
- 1 pouch (120 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brioche Toast Kuwait Flour Mills | 283 | 10 g | 53,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 283 kcal. Serving, 1 pouch, 120 g (120 g): about 340 kcal.
Is Ramen high in protein?
Ramen contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14 g in serving, 1 pouch, 120 g (120 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Ramen?
Ramen has 53,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 1,7 g of fat per 100 g.
What vitamins and minerals does Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001115268758. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.