Ramen
Packaged product Grains et pâtes alimentaires Haiku
Ramen contains 153 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 230 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 1 351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,67 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,67 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat0,67 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,33 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium160 mgabove the median for grains et pâtes alimentaires (median 87 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| imperial noodles Isali | 153 | 7 g | 15 g | 7 g |
| Voorgekookte Woknoedels Albert Heijn | 153 | 5,9 g | 30 g | 0,6 g |
| Nouilles de riz Suzi Wan | 153 | 2,3 g | 35 g | 0,5 g |
| Ramen Noodles Precooked Saitaku | 153 | 6,4 g | 27 g | 1,4 g |
| Protein Noodles Tesco | 153 | 9,4 g | 25,4 g | 1,1 g |
| Nong Shim Japanese Style Udon Noodle Soup (6 Ea.) Nongshim | 152 | 3,6 g | 33,3 g | 0,36 g |
| Wok Noodels Sum & Sam | 152 | 5,9 g | 29,9 g | 0,6 g |
| บะหมี่หยกแห้งหมูแดง เกี๊ยวกุ้งไรซ์เบอร์รี่ ชายสี่ โกลด์ | 152 | 9 g | 19,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 153 kcal. Serving, 1 serving, 150 g (150 g): about 230 kcal.
How much protein is in Ramen?
Ramen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 150 g (150 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Ramen?
Ramen has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Ramen?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055789720731. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.