Raisins
Raisins contains 321 kcal per 100 g. A typical serving of 1 BOX (28 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 16 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 60,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of snacks (median 2,3 g)
- Fiber3,6 gbelow the median for snacks (median 5 g)
- Sugars60,7 gabove the median for snacks (median 50 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022811768
- Label serving
- 1 BOX
- Category
- Wholesome Snacks
Ingredients
RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Fruit Snacks, Berry YOU LOVE FRUIT | 321 | 14,3 g | 71,4 g | 0 g |
| Welch's, Freeze-Dried Banana & Strawberry Slices WELCH'S | 321 | 3,6 g | 85,7 g | 0 g |
| Freeze Dried Strawberries SHOPRITE | 321 | 3,6 g | 89,3 g | 0 g |
| Strawberry Chia, Strawberry SMART TART | 321 | 14,3 g | 51,8 g | 10,7 g |
| Organic Fruit Strip, Strawberry GIANT EAGLE | 321 | 0 g | 78,6 g | 0 g |
| Organic Raisins RALEY'S | 321 | 3,6 g | 78,6 g | 0 g |
| Raisins RALEY'S | 321 | 3,6 g | 78,6 g | 0 g |
| California Seedless Raisins FOODTWON | 321 | 3,6 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 321 kcal. 1 BOX (28 g): about 90 kcal.
How much protein is in Raisins?
Raisins contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 BOX (28 g). About 4 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Raisins?
Raisins has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 60,7 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443093. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "RAISINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.