Rahm Spinat
Packaged product Légumes Findus
Rahm Spinat contains 82 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 98 kcal.
Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,7 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,8 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,2 g)
- Sugars2 gin the top quarter of légumes (median 0,32 g)
- Fat5 gin the top quarter of légumes (median 0,5 g)
- Saturated fat1,3 gin the top quarter of légumes (median 0,064 g)
- Sodium1,1 mgin the lowest quarter of légumes (median 76,5 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparregado De Espinafres pingo doce | 76 | 3 g | 7,4 g | 3,3 g |
| Espinacas a la crema Hacendado | 65 | 2,8 g | 4,4 g | 3,6 g |
| Spinaci cotti Nanni verdure cotte | 63 | 6,3 g | 7 g | 1,3 g |
| Creme-Spinat All Seasons | 59 | 3,4 g | 3,4 g | 3,2 g |
| Spinazie à la crème Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Iglo spinazie met alpro Iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Espinacas con garbanzos Campo Rico | 117 | 3,2 g | 7 g | 7,3 g |
| Rahmspinat Frecona | 46 | 3 g | 1,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 82 kcal. Serving, 1 portion, 120 g (120 g): about 98 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 120 g (120 g). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,8 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Rahm Spinat?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630537402027. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.