Rahm-Gemüse Erbsen & Karotten
Packaged product Boissons iglo
Rahm-Gemüse Erbsen & Karotten contains 70 kcal per 100 g. A serving, 160 g (160 g) provides about 112 kcal.
Roughly 45 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 58 kcal per 100 g across 14 products.
100 g provides 57 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 515 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 45 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,2 gin the top quarter of boissons (median 3,1 g)
- Fat2,6 gbelow the median for boissons (median 2,8 g)
- Saturated fat1,1 gabove the median for boissons (median 0,35 g)
- Sodium240 mgbelow the median for boissons (median 270 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241201285
- Quantity
- 480 g
- Label serving
- 160 g
- Category
- tiefkühlgemüse
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (64%) (Erbsen, Karotten), Wasser, fettarme Milch, Sahne (9%), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse - Feinschmecker Art Aldi | 71 | 2 g | 7,5 g | 3 g |
| Pfannengemüse Italienischer Art Nature's Gold | 65 | 1,6 g | 3,9 g | 4,3 g |
| Erbsen Tiefkühl Iglo | 59 | 5 g | 5,5 g | 0,9 g |
| Gemüsepfanne Mediterrane Art K-Bio | 56 | 2,3 g | 3,8 g | 3 g |
| Pan fried vegetables italian style Edeka Gut & Günstig | 53 | 1,3 g | 4,4 g | 2,9 g |
| Buttergemüse COPACK | 87 | 2,8 g | 7,1 g | 5,3 g |
| Italian mix Genuss pur | 50 | 4,1 g | 4,8 g | 2,4 g |
| Wok Mix ungewürzt REWE Beste Wahl | 45 | 3 g | 5,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Gemüse Erbsen & Karotten?
100 g of Rahm-Gemüse Erbsen & Karotten has 70 kcal. Serving, 160 g (160 g): about 112 kcal.
How much protein is in Rahm-Gemüse Erbsen & Karotten?
Rahm-Gemüse Erbsen & Karotten contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 160 g (160 g). About 18 % of its calories come from protein.
How many carbs are in Rahm-Gemüse Erbsen & Karotten?
Rahm-Gemüse Erbsen & Karotten has 7,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Gemüse Erbsen & Karotten?
Rahm-Gemüse Erbsen & Karotten contains 2,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rahm-Gemüse Erbsen & Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Gemüse Erbsen & Karotten?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241201285. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.