Rahm-Gemüse Erbsen & Karotten
Packaged product Beverages iglo
Rahm-Gemüse Erbsen & Karotten contains 70 kcal per 100 g. A serving, 160 g (160 g) provides about 112 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 55 kcal per 100 g across 16 products.
100 g provides 57% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 515 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for beverages (median 2.6 g)
- Sugars4.2 gin the top quarter of beverages (median 3.1 g)
- Fat2.6 gabove the median for beverages (median 2.6 g)
- Saturated fat1.1 gabove the median for beverages (median 0.3 g)
- Sodium240 mgbelow the median for beverages (median 270 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241201285
- Quantity
- 480 g
- Label serving
- 160 g
- Category
- tiefkühlgemüse
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (64%) (Erbsen, Karotten), Wasser, fettarme Milch, Sahne (9%), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse - Feinschmecker Art Aldi | 71 | 2 g | 7.5 g | 3 g |
| Pfannengemüse Italienischer Art Nature's Gold | 65 | 1.6 g | 3.9 g | 4.3 g |
| Erbsen Tiefkühl Iglo | 59 | 5 g | 5.5 g | 0.9 g |
| Gemüsepfanne Mediterrane Art K-Bio | 56 | 2.3 g | 3.8 g | 3 g |
| Pan fried vegetables italian style Edeka Gut & Günstig | 53 | 1.3 g | 4.4 g | 2.9 g |
| Buttergemüse COPACK | 87 | 2.8 g | 7.1 g | 5.3 g |
| Italian mix Genuss pur | 50 | 4.1 g | 4.8 g | 2.4 g |
| Pfannengemüse Italienische Art Genuss pur | 50 | 1.4 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241201285. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.