Rachel
Packaged product Autres aliments Lunch Box Kitchen
Rachel contains 230 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 490 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 587 mg | 26 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13,1 g | 26 % |
| Calcium L | 131 mg | 10 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for autres aliments (median 7 g)
- Fiber0,94 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,3 gbelow the median for autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium587 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Box Kitchen
- Barcode
- 0891039002659
- Label serving
- 1 portion (213 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pittige kip Albert Heijn | 230 | 12 g | 16,8 g | 11,9 g |
| Tourte De Canard Goulu | 230 | 12,4 g | 17,7 g | 11,5 g |
| Spicy Jalapeño Popper Hot Pockets Snack Bakes | 230 | 11,5 g | 25,7 g | 8,9 g |
| Tamale Del Real | 230 | 7,1 g | 15,9 g | 15,9 g |
| Tres Leches Edda's Cake Company | 230 | 2,7 g | 31 g | 9,7 g |
| Magnolia Magnolia | 230 | 7,1 g | 41,6 g | 3,5 g |
| 完全メシDeli 炭火焼風味 テリヤキチキンピザ 日清食品 | 230 | 9,3 g | 31,9 g | 7,6 g |
| Pão sírio tipo pita Casa rogando | 230 | 2 g | 45 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rachel?
100 g of Rachel has 230 kcal. Serving, 1 portion, 213 g (213 g): about 490 kcal.
Is Rachel high in protein?
Rachel contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 213 g (213 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Rachel?
Rachel has 26,3 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rachel?
Rachel contains 7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Rachel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rachel?
100 g contains 587 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891039002659. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.