Rachel
Packaged product Sonstige Lebensmittel Lunch Box Kitchen
Rachel contains 230 kcal per 100 g. A Serving, 1 portion, 213 g (213 g) provides about 490 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 587 mg | 26 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13,1 g | 26 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,94 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium587 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Box Kitchen
- Barcode
- 0891039002659
- Label serving
- 1 portion (213 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pittige kip Albert Heijn | 230 | 12 g | 16,8 g | 11,9 g |
| Tourte De Canard Goulu | 230 | 12,4 g | 17,7 g | 11,5 g |
| Spicy Jalapeño Popper Hot Pockets Snack Bakes | 230 | 11,5 g | 25,7 g | 8,9 g |
| Tamale Del Real | 230 | 7,1 g | 15,9 g | 15,9 g |
| Tres Leches Edda's Cake Company | 230 | 2,7 g | 31 g | 9,7 g |
| Magnolia Magnolia | 230 | 7,1 g | 41,6 g | 3,5 g |
| 完全メシDeli 炭火焼風味 テリヤキチキンピザ 日清食品 | 230 | 9,3 g | 31,9 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rachel?
100 g of Rachel has 230 kcal. Serving, 1 portion, 213 g (213 g): about 490 kcal.
Is Rachel high in protein?
Rachel contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in Serving, 1 portion, 213 g (213 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Rachel?
Rachel has 26,3 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rachel?
Rachel contains 7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Rachel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rachel?
100 g contains 587 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891039002659. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.