R1 Source 7 Protein
Packaged product Autres aliments Rule 1
R1 Source 7 Protein contains 415 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 170 kcal.
Roughly 52 % of its calories come from protein, with 24 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 34 % of the Daily Value for calcium and 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 220 mg | 73 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 12,2 g | |
| Protein L | 53,7 g | 107 % |
| Calcium L | 439 mg | 34 % |
| Potassium L | 805 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 24 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars12,2 gabove the median for autres aliments (median 3,5 g)
- Fat11 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Sodium537 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671005052
- Label serving
- 1 portion (41 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| Smorz Kellogg's | 415 | 4,9 g | 82,9 g | 7,3 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
| Gressin L'Apéritif Provençal | 415 | 11 g | 70 g | 9,5 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| brioche con glassa e zucchero coop | 415 | 6,7 g | 56 g | 18 g |
| Gaufres fourrées Pâtisserie des Flandres | 415 | 5,3 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 Source 7 Protein?
100 g of R1 Source 7 Protein has 415 kcal. Serving, 1 portion, 41 g (41 g): about 170 kcal.
Is R1 Source 7 Protein high in protein?
R1 Source 7 Protein contains 53,7 g of protein per 100 g (107 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 41 g (41 g). About 52 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in R1 Source 7 Protein?
R1 Source 7 Protein has 24,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 Source 7 Protein?
R1 Source 7 Protein contains 11 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does R1 Source 7 Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in R1 Source 7 Protein?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671005052. License: ODbL 1.0 (Open Food Facts). Source record dated 16 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.