R1 Source 7 Protein
Packaged product Sonstige Lebensmittel Rule 1
R1 Source 7 Protein contains 415 kcal per 100 g. A Serving, 1 portion, 41 g (41 g) provides about 170 kcal.
Roughly 52 % of its calories come from protein, with 24 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 34 % of the Daily Value for Calcium and 17 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 220 mg | 73 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 12,2 g | |
| Protein L | 53,7 g | 107 % |
| Calcium L | 439 mg | 34 % |
| Kalium L | 805 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 24 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars12,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium537 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671005052
- Label serving
- 1 portion (41 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seriously good Heinz | 415 | 9 g | 7 g | 38 g |
| Trancini al cacao Consilia | 415 | 6,2 g | 50 g | 21 g |
| Smorz Kellogg's | 415 | 4,9 g | 82,9 g | 7,3 g |
| 5 mini fourrés au chocolat Serebis | 415 | 4,6 g | 60 g | 17 g |
| Gressin L'Apéritif Provençal | 415 | 11 g | 70 g | 9,5 g |
| Cinnamon Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| brioche con glassa e zucchero coop | 415 | 6,7 g | 56 g | 18 g |
| Gaufres fourrées Pâtisserie des Flandres | 415 | 5,3 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 Source 7 Protein?
100 g of R1 Source 7 Protein has 415 kcal. Serving, 1 portion, 41 g (41 g): about 170 kcal.
Is R1 Source 7 Protein high in protein?
R1 Source 7 Protein contains 53,7 g of protein per 100 g (107 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 41 g (41 g). About 52 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in R1 Source 7 Protein?
R1 Source 7 Protein has 24,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 Source 7 Protein?
R1 Source 7 Protein contains 11 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does R1 Source 7 Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (34 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in R1 Source 7 Protein?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671005052. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.