Quinoa
Packaged product Grains et pâtes alimentaires Home Garden
Quinoa contains 112 kcal per 100 g. A serving, 120 g (120 g) provides about 134 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber2,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,66 g)
- Sodium160 mgin the top quarter of grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home Garden
- Barcode
- 6425744142122
- Label serving
- 120 g
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Cidacos | 112 | 4,1 g | 18,8 g | 1,8 g |
| Trio de quinoa Alter Eco | 113 | 3,8 g | 18 g | 1,9 g |
| Quinoa précuit surgele Ardo | 113 | 4,8 g | 19 g | 1,8 g |
| Trio de Quinoa blond rouge noir Alter Eco | 113 | 3,8 g | 18 g | 1,9 g |
| Quinoa sol Tipiak | 113 | 4,3 g | 18 g | 2 g |
| Quinoa Sainsbury's | 111 | 4,6 g | 16,7 g | 2,2 g |
| Quinoa à la mexicaine Leader Price | 111 | 3,4 g | 18,1 g | 2,3 g |
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4,8 g | 15 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 112 kcal. Serving, 120 g (120 g): about 134 kcal.
How much protein is in Quinoa?
Quinoa contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 120 g (120 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 18,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6425744142122. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.