Quinoa & Kale
Packaged product Boissons GreenWise
Quinoa & Kale contains 320 kcal per 100 g. A serving, 1 portion, 238 g (238 g) provides about 762 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (344 kcal per 100 g).
100 g provides 33 % of the Daily Value for fer, 14 % of the Daily Value for calcium and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 6 mg | 33 % |
| Potassium L | 627 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for boissons (median 8,1 g)
- Fiber2 gin the lowest quarter of boissons (median 4,4 g)
- Sugars1 gin the lowest quarter of boissons (median 3 g)
- Fat12 gabove the median for boissons (median 5,9 g)
- Saturated fat1 gabove the median for boissons (median 0,9 g)
- Sodium370 mgabove the median for boissons (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415122536
- Quantity
- 10 oz
- Label serving
- 1 portion (238 g)
- Category
- Aliments à base végétale
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa d'orzo Calleris | 320 | 15,8 g | 58,7 g | 2 g |
| Cruscarelli Il Molino Chiavazza | 320 | 14 g | 45 g | 3,5 g |
| Preparato per zuppa legumi misti Molino Filippini | 320 | 23,5 g | 51,2 g | 1,9 g |
| Liquirizia di Calabria Baule Volante | 320 | 13 g | 64 g | 0 g |
| Albicocche secche Sinisi | 320 | 4,9 g | 62,7 g | 0,62 g |
| Zuppa di montagna Colfiorito | 320 | 16,3 g | 66,1 g | 1,5 g |
| Fecola di patate Farabella | 320 | 0 g | 82 g | 0 g |
| Mirtilli rossi Cibo Crudo | 320 | 2 g | 83 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Kale?
100 g of Quinoa & Kale has 320 kcal. Serving, 1 portion, 238 g (238 g): about 762 kcal.
Is Quinoa & Kale high in protein?
Quinoa & Kale contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,8 g in serving, 1 portion, 238 g (238 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in Quinoa & Kale?
Quinoa & Kale has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Kale?
Quinoa & Kale contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quinoa & Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV), calcium (14 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Kale?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415122536. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.