Quinoa
Packaged product Grains et pâtes alimentaires Birds Eye
Quinoa contains 119 kcal per 100 g. A serving, 1 container, 227 g (227 g) provides about 270 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 137 mg | 6 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,88 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 13,2 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,88 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,22 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium137 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0014500090874
- Label serving
- 1 container (227 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Birds Eye | 119 | 4 g | 21,1 g | 2 g |
| Asian Style Noodles Pagoda | 119 | 6,7 g | 19,3 g | 1,5 g |
| Instant Pasta Napoletana Knorr | 119 | 3,5 g | 21 g | 5,9 g |
| Lightly Seasoned Grain And Roasted Vegetable Blend Good And Gather | 119 | 2,5 g | 19,5 g | 3,4 g |
| Smoked Rainbow Trout Fillet with Quinoa Cole’s | 119 | 11,9 g | 8,8 g | 3,8 g |
| Spanish Style Rice Salad Sainsbury’s Taste The Difference | 119 | 2,3 g | 14,7 g | 5,2 g |
| Golden Rice Salad Iceland | 119 | 2,4 g | 20,2 g | 3 g |
| Tartines quinoa et graines La boulangère | 119 | 3,4 g | 16 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 119 kcal. Serving, 1 container, 227 g (227 g): about 270 kcal.
How much protein is in Quinoa?
Quinoa contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 container, 227 g (227 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 21,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 137 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500090874. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.