Quinoa
Packaged product Pain et produits cuits au four
Quinoa contains 308 kcal per 100 g. A serving, "1 "" slice, 39 g" (39 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 69 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat6,4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium641 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 48,7 g | 48,7 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 641 mg | 641 mg |
Product details
- Barcode
- 0773479106442
- Label serving
- "1 "" SLICE (39 g)"
- Category
- Pains
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, ascorbic acid added as a dough conditioner, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), puffed quinoa, brown and yellow flax seeds, pumpkin seeds, wheat germ, buckwheat semolina, salt, semolina, contains 2% or less of rye flour, wheat gluten, yeast, wheat bran, guar gum, malt extract, cultured wheat flour, mono - and diglycerides, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureFarine de froment (blé)
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|---|---|---|---|---|
| Seedful Slices Living Seedful | 308 | 9,5 g | 29,9 g | 14,2 g |
| Couronne soleil Migros Bio | 308 | 12 g | 50 g | 5,9 g |
| 100% Grain-Free Bagels - Cinnamon-Raisin Barely Bread | 308 | 11,5 g | 29,5 g | 15,4 g |
| 3 barras de pan aceite de oliva Hacendado | 308 | 8,5 g | 53 g | 6,2 g |
| Pansurprise Grande Puglia | 308 | 8,8 g | 56 g | 5,4 g |
| Kräterbaguett Grafschafter | 308 | 6,7 g | 39,1 g | 13,3 g |
| Tortilla Wraps K-Classic | 308 | 9,2 g | 51 g | 6,6 g |
| Pan brioche Break Italy | 308 | 8,8 g | 56 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 308 kcal. Serving, "1 "" slice, 39 g" (39 g): about 120 kcal.
Is Quinoa high in protein?
Quinoa contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, "1 "" slice, 39 g" (39 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Quinoa?
Quinoa has 48,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Quinoa?
Quinoa contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1017253. License: CC0 1.0 (U.S. public domain). Source record dated 13 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0773479106442. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.