Quinoa
Packaged product Bread and Baked Goods
Quinoa contains 308 kcal per 100 g. A serving, "1 "" slice, 39 g" (39 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 69 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat6.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium641 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 48.7 g | 48.7 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 641 mg | 641 mg |
Product details
- Barcode
- 0773479106442
- Label serving
- "1 "" SLICE (39 g)"
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, ascorbic acid added as a dough conditioner, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), puffed quinoa, brown and yellow flax seeds, pumpkin seeds, wheat germ, buckwheat semolina, salt, semolina, contains 2% or less of rye flour, wheat gluten, yeast, wheat bran, guar gum, malt extract, cultured wheat flour, mono - and diglycerides, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedful Slices Living Seedful | 308 | 9.5 g | 29.9 g | 14.2 g |
| Couronne soleil Migros Bio | 308 | 12 g | 50 g | 5.9 g |
| 100% Grain-Free Bagels - Cinnamon-Raisin Barely Bread | 308 | 11.5 g | 29.5 g | 15.4 g |
| 3 barras de pan aceite de oliva Hacendado | 308 | 8.5 g | 53 g | 6.2 g |
| Pansurprise Grande Puglia | 308 | 8.8 g | 56 g | 5.4 g |
| Kräterbaguett Grafschafter | 308 | 6.7 g | 39.1 g | 13.3 g |
| Tortilla Wraps K-Classic | 308 | 9.2 g | 51 g | 6.6 g |
| Pan brioche Break Italy | 308 | 8.8 g | 56 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 308 kcal. Serving, "1 "" slice, 39 g" (39 g): about 120 kcal.
Is Quinoa high in protein?
Quinoa contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, "1 "" slice, 39 g" (39 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Quinoa?
Quinoa has 48.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Quinoa?
Quinoa contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1017253. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0773479106442. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.