Cajun style etouffee base
Packaged product Autres aliments
Cajun style etouffee base contains 61 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 149 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,82 g | |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 61,2 µg | 7 % |
| Vitamine C L | 1,5 mg | 2 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of autres aliments (median 5,8 g)
- Fiber0,4 gin the lowest quarter of autres aliments (median 1,6 g)
- Sugars0,82 gin the lowest quarter of autres aliments (median 2,2 g)
- Fat3,3 gbelow the median for autres aliments (median 5,6 g)
- Saturated fat1,4 gabove the median for autres aliments (median 1,3 g)
- Sodium490 mgin the top quarter of autres aliments (median 300 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 0,82 g | 0,82 g |
| Sodium | 490 mg | 490 mg |
Product details
- Barcode
- 0713456006457
- Label serving
- 1 cup (245 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, bell peppers, onions, celery, seafood base (cooked lobster, shrimp, crab and clams, salt, maltodextrin, soybean oil, dehydrated potato, clarified butter oil, hydrolyzed soy protein, wheat gluten protein, natural flavor [extract of shrimp, salt, yeast extract, dextrin, disodium inosinate, disodium guanylate], dehydrated bonito [fish], onion powder, xanthan gum, paprika), enriched bleached wheat flour (bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), salted butter (cream, salt), contains 2% or less of: modified corn starch, green onions, soybean oil, salt, vegetable broth (carrots, celery, onion, parsnips, turnips), spices, caramel color, citric acid, sodium benzoate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)BeurreSelPommes de terreCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli finissimi Bontà dell'orto | 61 | 4,6 g | 5,1 g | 1 g |
| Preparato per risotto Pam | 61 | 11 g | 1,4 g | 1,6 g |
| Piselli finissimi Campi Reali | 61 | 6,7 g | 5,1 g | 1 g |
| Piselli finissimi Campi Reali | 61 | 4,6 g | 5,1 g | 1 g |
| Misto del pescarore Artik | 61 | 10 g | 2 g | 1 g |
| Misto alla marinara Artik | 61 | 10 g | 2 g | 1 g |
| Cecilia Orogel | 61 | 2 g | 11 g | 0,5 g |
| Poêlée à l'italienne Rolli | 61 | 2,1 g | 11,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun style etouffee base?
100 g of Cajun style etouffee base has 61 kcal. Serving, 1 cup, 245 g (245 g): about 149 kcal.
How much protein is in Cajun style etouffee base?
Cajun style etouffee base contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 5,8 g).
How many carbs are in Cajun style etouffee base?
Cajun style etouffee base has 6,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,82 g of sugars.
How much fat is in Cajun style etouffee base?
Cajun style etouffee base contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cajun style etouffee base?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 octobre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131630. License: CC0 1.0 (U.S. public domain). Source record dated 6 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0713456006457. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.