Queso Pera
Packaged product Autres aliments VELMON
Queso Pera contains 282 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 56 % of the Daily Value for calcium, 25 % of the Daily Value for zinc and 10 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 93 µg | 10 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 726 mg | 56 % |
| Zinc L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 6,9 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Sodium180 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- VELMON
- Barcode
- 7709762946146
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chappathi Golden loaf | 282 | 10 g | 58,2 g | 0,46 g |
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| Rustlers quarter pounder Rustlers | 282 | 13,2 g | 21,7 g | 15,4 g |
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| Perfectly Crafted White Bistro Flats Nature's Own | 282 | 8,2 g | 50,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Pera?
100 g of Queso Pera has 282 kcal. Serving, 30 g (30 g): about 85 kcal.
Is Queso Pera high in protein?
Queso Pera contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Queso Pera?
Queso Pera has 1,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Pera?
Queso Pera contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Queso Pera contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV), zinc (25 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Pera?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709762946146. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.