Queso
Packaged product Autres aliments Navarro
Queso contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 54 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 14,1 g | 71 % |
| Cholesterol L | 84,7 mg | 28 % |
| Sodium L | 776 mg | 34 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 705 mg | 54 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 77,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of autres aliments (median 6,9 g)
- Fat28,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium776 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navarro
- Barcode
- 7503025367231
- Label serving
- 1 portion (28.349 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Para Freír Paisa | 353 | 21,2 g | 3,5 g | 28,2 g |
| Jarslberg Swiss, Part-Skim Wegmans | 353 | 24,7 g | 3,5 g | 24,7 g |
| Gouda Gruyere Wood River Creamery | 353 | 24,7 g | 3,5 g | 28,2 g |
| Ranch Pineland Farms Dairy Company | 353 | 21,2 g | 3,5 g | 28,2 g |
| Sierra Jack Hatch Chile Sierra Nevada | 353 | 24,7 g | 0 g | 28,2 g |
| 'Roni Short Creek Meats | 353 | 31,7 g | 3,5 g | 24,7 g |
| Gummy Strips NuttyFruity | 353 | 7,1 g | 81,1 g | 0 g |
| Naturally Hardwood Smoked Gouda Member's Mark | 353 | 21,2 g | 3,5 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Queso high in protein?
Queso contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Queso?
Queso has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 28,2 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503025367231. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.