Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado
Packaged product Produits laitiers et oeufs PAISA
Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado contains 400 kcal per 100 g. A typical serving of 2 ONZ (55 g) provides about 220 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
100 g provides 56 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 32,7 g | 42 % |
| Saturated fat L | 14,6 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 340 mg | 145 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 21,8 g | 44 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 727 mg | 56 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,6 g)
- Fat32,7 gin the top quarter of produits laitiers et oeufs (median 10,5 g)
- Saturated fat14,6 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Sodium3 340 mgin the top quarter of produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 2 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 21,8 g | 21,8 g |
| Carbohydrates | 5,5 g | 5,5 g |
| Fat | 32,7 g | 32,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 3 345 mg | 3 340 mg |
Ingredients
PASTEURIZED MILK, RENNET, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Parmesan Cheese CELLO | 400 | 30 g | 3,3 g | 30 g |
| Cello Asiago Cheese, 6 Oz CELLO | 400 | 26,7 g | 3,3 g | 30 g |
| Parmesan Grated Cheese, Parmesan CLASSICO | 400 | 40 g | 0 g | 30 g |
| Cheddar & Monetrey Jack Cheeses Cubes, Cheddar & Monetrey Jack KRAFT | 400 | 23,3 g | 0 g | 33,3 g |
| Shredded Parmesan Cheese POLLY-O | 400 | 40 g | 0 g | 20 g |
| Mild Cheddar Cheese Cubes, Mild Cheddar KRAFT | 400 | 23,3 g | 0 g | 33,3 g |
| Garlic & Fine Herbs Gournay Style Cheese Bites, Garlic; Fine Herbs BOURSIN | 400 | 6,7 g | 3,3 g | 40 g |
| Parmesan Style Reduced Fat Grated Topping, Parmesan Style KRAFT | 400 | 20 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado?
100 g of Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado has 400 kcal. 2 ONZ (55 g): about 220 kcal.
Is Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado high in protein?
Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 12 g in 2 ONZ (55 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,5 g).
How many carbs are in Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado?
Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado?
Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado contains 32,7 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese, Queso Llanero Rallado?
100 g contains 3 340 mg of sodium, 145 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838795001649. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2152181. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
Last updated: . Source description: "QUESO LLANERO RALLADO SHREDDED VENEZUELAN STYLE HARD CHEESE, QUESO LLANERO RALLADO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.