Pupusas
Packaged product Autres aliments Del Real
Pupusas contains 164 kcal per 100 g. A serving, 1 portion, 79.379 g (79,4 g) provides about 130 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat6,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium504 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Real
- Barcode
- 0829793609531
- Quantity
- 28 oz
- Label serving
- 1 portion (79.379 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
| Specialite Myrtille Montignac | 164 | 0,78 g | 36,9 g | 0,59 g |
| Poke Bowl Saumon Sushi Mania | 164 | 4 g | 16 g | 6,7 g |
| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas?
100 g of Pupusas has 164 kcal. Serving, 1 portion, 79.379 g (79,4 g): about 130 kcal.
How much protein is in Pupusas?
Pupusas contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 79.379 g (79,4 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pupusas?
Pupusas has 18,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusas?
Pupusas contains 6,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pupusas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusas?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829793609531. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.