Pumpkin
Packaged product Boissons Polar
Pumpkin contains 29 kcal per 100 g. A serving, 4.9 onz, 140 g (140 g) provides about 41 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (32 kcal per 100 g).
100 g provides 333 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 3 000 µg | 333 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,26 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 1 g)
- Fiber2,9 gin the top quarter of boissons (median 1,8 g)
- Sugars4,3 gabove the median for boissons (median 3,5 g)
- Fat0 gin the lowest quarter of boissons (median 0,17 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,037 g)
- Sodium0 mgin the lowest quarter of boissons (median 4,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 10 000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,4 g | 6,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027078106
- Label serving
- 4.9 ONZ (140 g)
- Category
- Pumpkins and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Zucca a cubetti surgelata Coop | 30 | 1,2 g | 5,5 g | 0 g |
| Zucca F.lli Santambrogio | 31 | 0,73 g | 7,1 g | 0 g |
| Calabaza fresca pelada Talvi | 32 | 1,1 g | 5,6 g | 0,5 g |
| Calabaza fresca Vega Tajo | 32 | 1,2 g | 5,6 g | 0,5 g |
| Calabaza fresca REYPAMA AGRARIA S.L. | 32 | 1,2 g | 5,6 g | 0,5 g |
| Courge butternut en cubes Freshona | 25 | 1 g | 4 g | 0,1 g |
| Zucca Cotta Al Vapore Esselunga | 34 | 1,7 g | 5,7 g | 0,3 g |
| Potiron Auchan | 34 | 0,9 g | 6,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 29 kcal. Serving, 4.9 onz, 140 g (140 g): about 41 kcal.
How much protein is in Pumpkin?
Pumpkin contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 4.9 onz, 140 g (140 g). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1 g).
How many carbs are in Pumpkin?
Pumpkin has 6,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (333 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864662. License: CC0 1.0 (U.S. public domain). Source record dated 25 juin 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0074027078106. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.