Prune
Packaged product Autres aliments Perfect Delight
Prune contains 248 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 99 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 42,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 798 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars42,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium2,5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Delight
- Barcode
- 0850023424457
- Label serving
- 0.5 cup (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles d’orties Ethnoscience | 248 | 32 g | 14 g | 2,7 g |
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Eiweissbrot Alnatiura | 248 | 20 g | 14 g | 10 g |
| Delikatess-Kalbfleischkäse Migros | 248 | 12 g | 1 g | 22 g |
| Samoussa poisson Mari Gajak | 248 | 13,4 g | 34 g | 3,9 g |
| Mettwurst Cactus | 248 | 16,8 g | 0,7 g | 19 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Saucisse de viande Au Fumé Vogien | 248 | 11,9 g | 0,6 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prune?
100 g of Prune has 248 kcal. Serving, 0.5 cup, 40 g (40 g): about 99 kcal.
How much protein is in Prune?
Prune contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Prune?
Prune has 57,5 g of total carbohydrates per 100 g, including 5 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prune?
Prune contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Prune contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prune?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023424457. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.