protein shake
Packaged product Autres aliments quest
Protein shake contains 160 kcal per 100 g. A serving, 325 ml (325 g) provides about 520 kcal.
Roughly 72 % of its calories come from protein, with 19 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 64 % of the Daily Value for calcium and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 830 mg | 64 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 10 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for autres aliments (median 9,6 g)
- Fiber1 gabove the median for autres aliments (median 0,9 g)
- Sugars1 gbelow the median for autres aliments (median 1,1 g)
- Fat3,5 gin the top quarter of autres aliments (median 1,3 g)
- Saturated fat0,5 gabove the median for autres aliments (median 0,48 g)
- Sodium92 mgabove the median for autres aliments (median 86 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quest
- Barcode
- 0817849048816
- Quantity
- 325ml
- Label serving
- 325 ml
- Category
- Choux protéiques
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), NATURAL FLAVORS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE. CONTAINS: MILK, SOY. PROCESSED IN A FACILITY THAT ALSO PROCESSES TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Shot Vanilla Latte OWYN | 160 | 20 g | 3 g | 7 g |
| High Performance Protein Shake Vanilla Elevation | 170 | 30 g | 4 g | 4 g |
| Strong Protein Shake Atkins | 170 | 30 g | 9 g | 5 g |
| Vanilla Latte Super Coffee Protein+ | 150 | 25 g | 7 g | 3 g |
| Kids Protein Shake Ograin | 180 | 8 g | 8,9 g | 7 g |
| Nepro lower protein Abbott | 180 | 4,5 g | 18,5 g | 9,7 g |
| Protein Shake JOCKO MILK | 180 | 30 g | 5 g | 4,5 g |
| Protein supplement Ultimate Nutrition | 130 | 30 g | 1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake?
100 g of protein shake has 160 kcal. Serving, 325 ml (325 g): about 520 kcal.
Is protein shake high in protein?
Protein shake contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 97,5 g in serving, 325 ml (325 g). About 72 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 9,6 g).
How many carbs are in protein shake?
Protein shake has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein shake?
Protein shake contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein shake?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817849048816. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.